How can I make an appointment?

You can make an appointment online. We do not accept appointments via email, phone calls, text messages, or DM on social media. If you have any questions about which one to choose from, please review the session descriptions. If you still have questions, please fill out the form, and we'll contact you within 24-48 hours.

I received a gift card; how can I make an appointment?

Please fill out the form. Please include the name of sender, the date you received, and session lenght you received. We will send you a redeem code within 24 hours. After you get the redeem code, please book your appointment online.

I purchased a package plan: how can I make appointments?

You will receive your special code within 8 hours. After receiving your code, please book online.

I only see a few spots available on the booking page. Is that an error?

No, it's not an error. We often get booked quickly, especially from March to December. Please book your appointment online as soon as you can!

How come I never received a text reply /phone call?

We only respond to text messages or phone calls in an emergency. An emergency means being late, unable to find the office, and can’t make it to the appointment. For any other reasons, please Email us. We are a one-person/ small business. Please be mindful of texting and phone calls. To best serve our clients, we are limited in screen time and phone usage for mental, physical, and spiritual health. Thank you for understanding.

How often should I get a session?

This is one of the most frequently asked questions! We would like to give you a few tips! In general, if you want a fast and great result, we would recommend 1-3 treatments for the first week, then once every week for the first month. From the second month, 2-3 times. We always customize your sessions, and we will discuss how many times you need to come in order to receive your optimal result! We make sure the plan fits with your budget and time. We'd like to help you make a plan to fit your health goals after your first session.  We have various package plans available every month.

Pre-op/Prenatal

It is ideal to receive at least one or two MLD treatments prior to a procedure, a week before your surgery.

Post-op/Postnatal

The first week it is suggested that sessions be daily or every other day, if possible. The second week, every other day, reduces in frequency after that.

Maintain/Achieve Optimal Health

If you have chronic illness, it is ideal to receive 2-4 sessions in the first month, and then reduce frequency from the second month. If you want to maintain optimal health, the recommended frequency is 1-3 times per month. MINIMUM ONCE A MONTH! We always customize your sessions, and we will let you know how many times you need to come in order to receive your optimal result!

Do you accept FSA/HSA?

Yes, we accept FSA and HSA! However, we only accept them for package plan purchases. To use FSA/HSA, please contact us. We need to send you a separate invoice since online purchases doesn’t allow FSA/HSA cards.

How to prepare your session

1)Refrain from eating 2 hours and drinking 30 minutes before treatment.
2) Refrain from caffeine in the morning if you are receiving MLD in the morning.

What do I need to do after lymphatic drainage?

Here are some tips on the post-care.

1) Drink plenty of water. Dehydration could be a cause of headaches and fatigue.

Suggested daily amount: Generally, you should try to drink between half an ounce and an ounce of water for each pound you weigh daily. For example, weighing 150 pounds would be 75 to 150 ounces of water a day.

2) Take time to get plenty of rest. Rest is essential. It allows the energy to be used for internal "house cleaning" rather than used up in other life activities. ((Postpone important conversations or solve important issues. ))

3) Avoid alcohol, smoking, and intense exercise for the next 24-48 hours.

4). Avoid cold beverages, cold food., and raw food. They are hard to digest and often become the cause of bloating. Instead, eat something light and warm, such as soup.

5) You might experience " Kouten Hannou" (好転反応). This Japanese expression means a body reaction to symptoms during the healing process before conditions get better. You might experience light headaches, fatigue, an upset stomach, or even your original symptoms get worse for a short period (up to 24 hours). Still, I want you to be encouraged if you notice any of these symptoms despite seeming "negative" because your recovery is coming!

6) Practice meditation. Even 10 minutes would be good if you are not familiar with meditation practice. You can also journal.

We do NOT recommend working/exercising intensively or taking an airplane.

Cancellation and rescheduling policy

Cancellation or rescheduling made less than 24 hours prior to the appointment will be subject to the full cost of treatment. No exception. Thank you for understanding. If you cannot make it to your appointment, gift your session to someone who can :) And we will gladly accept the person at the last minute.

If you need to cancel or reschedule 24 hours from your appointment, you can just follow the instructions in your confirmation email. Please do NOT contact us to reschedule/cancel. It is easy to reschedule and cancel for yourself. A 30% deposit is non-refundable, and you can use the deposit for your next appointment.

Why do we need to manually move the lymph system?

Basically, because we are too sedentary in our lifestyle. We now require the movement to be done manually. We do not move our bodies enough to make this system work at maximum efficiency. The lymph speed is 10-12 pumps per minute, but when you receive MLD it increases to 100-120 pumps per minute! As time goes by, the rate decreases. To maintain the rate, we need to exercise or receive MLD on a regular basis. The rate is stimulated by the muscle movement.

What is the lymphatic system?

The lymphatic system, part of our immune system is a network of tissues and organs that help rid of the body toxins, fat, metabolic waster products, and excess liquid. In a congested lymphatic system, the lymph fluid is thick, sticky, and laden with toxins that can not be properly eliminated. Unlike the cardiovascular system which uses the heart to pump blood for circulation, the lymphatic system relies on exercise or massage to propel lymph fluid through the system. Our lymphatic system can easily become stagnant from dehydration, fatigue, stress, infection, etc and can result in water retention, cellulite, chronic pain, and fatty deposit. Our body contains three times more lymph fluid than blood.

What are the parts of the lymphatic system?

• Lymph : Lymph, also called lymphatic fluid is a collection of the extra fluid that drains from cells and tissues and other substances. The other substances include proteins, minerals, fats, nutrients, damaged cells, cancer cells, bacteria, viruses. Lymph also transports infection-fighting white blood cells.

• Lymph nodes: Lymph nodes are bean shaped glands that monitor and cleanse the lymph as it filters through them. The nodes filter out the damaged cells and cancel cells. The lymph nodes also produce and store lymphocytes and other immune system cells that attack and destroy bacteria and other harmful substances in the fluid. We have about 600 lymph nodes throughout our body. These nodes swell in response to infection, due to a build up of lymph fluid, bacteria, or other organism and immune system cells. A person with a throat infection, for example, may feel that their glands are swollen, These are in fact not glands but lymph nodes.

• Lymphatic vessels: Lymphatic vessels are the network of capillaries and large network of tubes located throughout our body that transport lymph away from tissues. Lymphatic vessels collect and filter lymph ( at the lymph nodes) as it continues to move toward larger vessels called collecting ducts. These vessels operate very much like veins do.

• Lymphatic ducts: Lymphatic vessels empty the lymph into the right lymphatic duct and left lymphatic duct ( also called thoracic duct). These ducts connect to the subclavian vein, which returns lymph to the bloodstream. Returning lymph to the bloodstream helps to maintain normal blood volume and pressure. It also prevents the excess buildup of fluid around the tissues (edema).

• Spleen : Spleen is the largest lymphatic organ located on our left side, under ribs and above stomach. The spleen filters and stores blood and produces white blood cells that fight infection and disease.

• Thymus: This organ is located in the upper chest beneath the breast bone. It helps to fight off foreign organism.

• Tonsils and adenoid: These lymphoid organs trap pathogens from food we eat and air we breath. They are our body’s first line of defense against foreign invaders.

• Bone marrow: This is the soft, spongy tissue in the center of certain bones, such as hip bone and breastbone. While blood cells, red blood cells, and platelets are made in the bone marrow.

• Peyer’s patches : These are small masses of lymphatic tissue in the mucous of lymphatic membrane that lines our small intestine. These lymphoid cells monitor and destroy bacteria in the intestines.

• Appendix: Our appendix contains lymphoid tissue that can destroy bacteria before it breaches the intestine wall during absorption. Scientists also believe that appendix plays a role in housing “good bacteria” and repopulating our gut with good bacteria after infection has cleared.

What are the benefits of lymphatic drainage?

• Assists in weight loss

• Reduce water retention and bloat

• Alleviates cellulite tissue

• Detoxifies body tissues ( The only cancer cells leave the body through the lymphatic system)

• Relieves discomfort from fibrocystic breast

• Support post-mastectomy health

• Relieves chronic joint and muscle pain

• Reduces edema and lymphedema

• Reduce scars, stretch marks, and wrinkles

• Support preventative health by supporting your white blood cells that fight infections

• Stimulate the immune system to help prevent post-surgical infections

• Release plugged-up lymphatic vessels that are the result of surgery, infection, trauma, or disease such as cancer or autoimmune disorders

• Metabolic issues, including fatigue, sleep disorders, chronic pain and stress

• Gastrointestinal issues, such as Irritable Bowel Syndrome, celiac, and Crohn’e disease

• Neurologic problems such as migraines and vertigo

What is CranioSacral therapy?

CranioSacral Therapy is a non-invasive, gentle, hands-on technique that releases tensions deep in the body. Using a soft touch which is generally no greater than 5 grams( about the weight of a nickel), CST examines membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and dysfunction, boosting health immunity, and improving whole-body health and performance.

What conditions does CranioSacral therapy address?

• Concussion and traumatic brain injury

• Migraines and headaches

• Chronic neck and back pain

• Autism

• Stress and tension-related disorders

• Infant and childhood disorders

• Brain and spinal cord injuries

• Chronic fatigue

• Fibromyalgia

• TMJ syndrome

• Scoliosis

• Leaning disabilities

• ADD/ADHD

• PTSD

• Fascial pain

• Anxiety and panic attacks

• Central nervous system disorder